After completing the 8-week program, you'll have the option to continue practicing the exercises and implementing the posture principles you've learned to maintain your progress. We'll also provide you with resources and recommendations for ongoing posture maintenance and support options.

While individual results may vary, many participants experience noticeable improvements in their posture, reduced discomfort, increased mobility, and enhanced overall well-being by the end of the program. Consistency, commitment, and proper technique are key factors in achieving successful outcomes.

Life happens, and we understand that schedules can become hectic. If you miss a week or fall behind, don't worry! For our "Standard" and "Premium" programs, we offer optional 1-on-1 catch-up sessions during the week of the missed session for an additional charge.

We recommend dedicating at least 15-20 minutes each day to practicing the prescribed exercises and implementing the posture tips provided in the program materials. Consistency is key to seeing results, so finding a regular time slot in your daily routine is encouraged.

No special equipment is required for this program. The exercises are designed to be simple and can be done with minimal equipment or even just your own body weight. No prior experience is necessary; the program is suitable for beginners and experienced individuals alike

The program consists of a series of weekly modules, each focusing on different aspects of posture improvement. You'll have access to instructional videos, exercise routines, educational resources, and ongoing support to guide you through the process.